You can go off plan here and there and be just fine, and if your weight starts floating up a bit from too much junk food, you can tighten up your adherence to the New Base diet and lose the weight ASAP, keeping you at the weight you got down to at the end of the weight loss diet. All digital RP products can now be downloaded at the time of purchase, we no longer email them to you. Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there. Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal accessible once you log into your account. If you're on iPhone, Download it here!

If you're on Android, Download it here! Just tell it a bit about yourself: your body type, schedule, favorite foods and how much weight you'd like to lose or muscle you'd like to gain and by when. It will then generate a personalized meal for every day of the week that will ensure you'll reach your goal in time! From there, it will remind you to eat your meals on time, and weigh yourself a couple of times a week, using your weight inputs to auto-tune your macros to keep you on track. Designed by Sport Nutrition PhDs, elite data scientists and developers with deep knowledge of RP products who are themselves users , we believe the RP Diet App is the future of scientific dieting.

But don't take our word for it: download for iPhone or Android today! though we do plan to roll out a "zero math" version in the months to come! Take a moment to sign up to our newsletter and receive expert advice and updates relevant to you! We'll throw in FREE chapters from our 4 best selling ebooks if you sign up now! Simple Diet Template No Macro Math! What You'll Get? Sneak peek:. For Someone Else. Your Gender Female Male. Yes, I have read and agree to the Medical Waiver. Add to cart. WHAT YOU'LL GET Structure with flexibility. Progressive diet phases included to alter your diet as your body adapts to new body weights. A diet that grows with you. Get started with an easy onboarding diet to help you get acclimated.

Maintain your results. Say goodbye to yo-yo diets! Who are these templates for? You can download the sample Excel Macros files here. I've been toying with getting the RP diet auto templates for a while but am having trouble Ditch your food tracker and say hello to your personal diet coach. Start your free day trial today!. I have the RP vegan templates which I love and have had great Just download a free pdf printer and you will be able to pdf whatever your. Rp diet templates at renaissance periodization, our specialty is the delivery of Get in the best shape of your life by planning what you eat with a diet coach in your pocket. Designed by top PhDs and Registered Dietitians to transform Renaissance Periodization RP Diet Template 3. Science-based Diet and Training Programs. With the template, you have to decide for yourself if you should change the template or not. This can sometimes be challenging to know.

Personally, I really like that the RP Strength App recommends to me what I should do, but that I make the decision based on how I feel on the diet. For me, it is important to consider how I feel and how I think the diet is going rather than blindly follow the recommendations. Since the weight loss stagnates, the app recommends cutting macros. so the right approach is maybe not to cut macros, but maybe be a bit more lenient with the macros. Therefore, the recommendation combined with my knowledge is pivotal in my dieting process. There is no denying it, the app is a bit more , a bit more modern. It is with you all the time and it calculates how much you should eat for you. Between us getting our first template and starting using it, it actually took some time. The RP Strength app however is super easy to understand from the get go! Really intuitive and easy to use?

Whether you plan for what you should eat and then eat or if you log after. Planning before you eat is what is important. Both the app and the template have a planning perspective. If you like to look back and review your meals and meal combinations the app will be great for you. Re-using meals is very easy with the app! I really like the feature that you can save your meals and re-use them. It makes the diet much easier and hassle-free. Based on how much weight you want to lose the RP Strength app will suggest different end dates. It will not recommend an end date earlier than what is recommended. However, RP Strength has recommendations as to what is the best for you. With both the template and the app you get a diet template, but with the RP Strength App you also get a diet coach! The app reminds you when you should eat, if you should make any adjustments to your diet and it limits the food sources you should eat in order to ensure the best possible results?

For me it was an easy decision, I like that it is with me all the time and that I can easily access my macros wherever I am. My favorite thing about the app is that it calculates for me how much I can eat of different foods for each meal. I also like that I register my weight and that it recommends whether I should continue as is or change my macros, but that in the end, it is my choice. The app is more interactive and I guess I really like that. It is more of a diet coach than just a plan. So, for you, I guess it comes down to what you prefer and what you think will work best for you. Both the app and the template will help you lose weight and reach your goals! Shop our kitchen Do you want to learn more about the stuff we use for cooking and in general to make our lives easier?

Check Out The App! These diet templates are set up to make your life easier! Things like fats in your protein sources, protein in your carb sources, and so on are not listed on these templates but will be a part of your total intake. If you are curious about your calorie intake, add calories from the foods you eat based on the template, rather than making calculations from the template itself! Not concerned with sports performance nor used to counting macros and measuring portions out to the gram? Get our Simple Diet Templates instead! Or if you want all the benefits of the RP Original Diet Template, but improved in every single way, check out the RP Diet Coach app. If you like them too but would like to experience the benefits of direct consultation by an incredibly qualified industry expert, please browse through our coaching plans.

We currently have room for new clients! These products are not designed to be used simultaneously, so please use one or the other at any given time. Just tell it a bit about yourself: your body type, schedule, favorite foods, and how much weight you'd like to lose or muscle you'd like to gain and by when. It will then generate a personalized meal for every day of the week that will ensure you'll reach your goal in time! From there, it will remind you to eat your meals on time, and weigh yourself a couple of times a week, using your weight inputs to auto-tune your macros to keep you on track. Designed by Sport Nutrition PhDs, elite data scientists, and developers with deep knowledge of RP products who are themselves users , we believe the RP Diet Coach app is the future of scientific dieting. Each diet offers the option to structure your meal timing for training days on which the training is done first thing in the morning, and in every hour interval later.

Non-training day diets come standard with every template. All you have to do is pick the foods you like, measure the amounts, and eat to reach your goals! Each muscle gain and weight loss diet is designed to be run for approximately 3 months, with the programming to help you gain or lose anywhere between 5 to 25lbs in that 3-month span, depending on your body size, caloric expenditure, and goals. The diet recovery tabs maintenance 1, 2, and new base can help you use these templates for much longer than 3 months. Please note that the muscle gain templates only have 1 diet recovery tab at the end of a muscle gain phase. Great question, the answer is we do not do that. We give a template with a list of food options, when to eat, and the amounts. Telling clients exactly which foods to eat is not a good strategy for diet compliance.

The template approach is proven way more effective, with tens of thousands of clients around the world. The list of food options gives clients the ultimate flexibility to choose their favorite foods from the list provided. Please be sure to check out the screenshots on the product page to get an idea of how the templates are presented. For this reason, the templates are not for those with diabetes, thyroid conditions, pregnant, breastfeeding, a history of diagnosed eating disorders or any other metabolic or digestive tract related diseases including gastric bypass surgery. Special conditions like that require direct consultation with a medical professional. We have Registered Dietitians on staff that can help with some special medical conditions, but not all special medical conditions. Yes, we do have vegan diet templates. Please check them out here!

The template package includes a how-to guide, a common questions list, and multiple short video tutorial on how to use the templates. If you are brand new to dieting, we highly recommend that you use our 1-on-1 coaching instead of these RP diet templates, or our Healthy Diet Templates designed for beginners. These templates are designed for those that have experience with dieting before. All digital RP products can now be downloaded at the time of purchase. There is no physical product that is sent to your home, work, or apartment. To ensure you're receiving the most up-to-date version of our templates, these will no longer be delivered by email, but will only be available for on-site downloads immediately upon purchase or you can re-download from your account anytime.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there. Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal accessible once you log into your account. The fat loss templates are designed for weight loss. The muscle gain templates are designed for weight gain. Please note that if you order one option and want the other, you are responsible for purchasing the other template as well. We offer no refunds or exchanges whatsoever on the templates. There are no refunds or exchanges of our templates or eBooks. All sales are final. No exceptions. If you accidentally order the wrong goal, you are responsible for buying a separate template.

Yes, RP is always striving to improve the quality of our products. Periodically, that means we will release newer and improved versions of the templates. Purchasing a prior version of the templates does not result in receiving an updated version, it would require an additional purchase. No, the templates come as easy to print PDF files. Each phase of your diet template can be printed as a separate page. Printing the templates is the responsibility of the user. However, since we're moving away from emailing product files, the way to do so at this time is to add each variation of this template that's needed to your cart. You would do this by specifying the criteria for the first template you need on this page and clicking "Add", then clicking on the Diet Templates tab in the navigation to get back to this page, where you can specify the next recipient's criteria, repeating this process for each variation needed.

When you finish inputting the parameters of your last variation, you can click on the Cart icon at the top right of the page, and review all of the variations you created before you click the "Checkout" button. Once you check out, you will be able to download your products, and can send each on to its intended recipient. Take a moment to sign up to our newsletter and receive expert advice and updates relevant to you! We'll throw in FREE chapters from our 4 best selling ebooks if you sign up now! What You'll Get?

Sneak peek:. For Someone Else. Goal Fat Loss with maintenance plan Muscle Gain with maintenance plan. Your Gender Female Male. Yes, I have read and agree to the Medical Waiver. Add to cart. WHAT YOU'LL GET Easy-to-follow PDF for each of your progressive diet phases to help you either shed body fat while retaining muscle Fat Loss Template or gain muscle Muscle Gain Template. Progressive diet phases included to alter your diet as your body adapts to new body weights. Adapts to your training schedule whether you train early morning, late morning, afternoon, evening, or late evening. Can I use the RP Diet Coach app instead of these templates? You can, if you would prefer a mobile app experience to these templates. Check it out here! How do I use the templates?

How long can I do weight loss or muscle gain? Do you give exact meals with this template? What if I train more than once per day? What if I have a specific medical condition? Do you have templates for vegans? What if I have questions or need help? How do I determine if I want the fat loss or muscle gain option? Do you offer refunds or exchanges? Do you update your templates? Do you provide hard copies of the templates? Can I still purchase multiple diet templates, intended for different users? Get Paid content for Free now! Welcome to the RP Newsletter! Enjoy these complimentary chapters of 4 best-selling RP books: Download.

The app calculates how much you can get off the different foods and balance out the combination. A microsoft food nutrition template can help. Other than your normal kitchen ware, just a bathroom scale to weigh yourself is all you'll need. Please note that if you order one option and want the other, you are responsible for purchasing the other template as well. Ditch your food tracker and say hello to your personal diet coach. The app, however, is more flexible. With both the template and the app you get a diet template, but with the RP Strength App you also get a diet coach!

Categories:

• Movies
• Soft
• Games
• Music
• Files